You’re on the Right Track? You’re active. You go to the gym 4 days a week and play basketball every Saturday. You have a fairly clean diet and only drink on the weekends. You get your teeth cleaned twice a year. You visit your doctor once a year for a check-up. You consider yourself health …Read More
Take care of your body. It's the only place you have to live.
Overall fitness is essential to a healthy life. I write about topics ranging from personal diet, fitness, and athletic challenges. My aim is to pass on some of the knowledge that I have attained via years of research to optimize my own personal health.
Why carbohydrates are addictive. How a 10 day juice fast can cure you
At the beginning of March 2013, I dedicated quite a bit of time to sit and determine what my athletic goals were for the year. I like to do this on a periodic basis as detailed fitness goals keep me motivated and on track for overall health. While I’ve had this practice of goal-setting for …Read More
My Two Months Spent at Tiger Muay Thai in Phuket Thailand
Why Thailand? The question most received from friends and family. In March of 2011, I had my first international travel experience when I went to Paris, France for 10 days. I really didn’t have a good reason to go to Paris besides the fact that I found a good flight price and that my friend …Read More