Day 7 through Day 12: Mcconellsburg, PA – Somerset, PA – West Mifflin, PA – Robinson Township, PA – New Athens, OH – Saint Clairsville, OH I sit here from the Red Roof Inn in Saint Clairsville, Ohio ready to head out for the morning. I strolled in here at 8am yesterday morning after a very very rough night. …Read More
Day 2 through Day 6. I’m uber competitive
Day 2 through Day 6: Hillsborough, NJ – Philadelphia, PA – Newark, DE – Baltimore, MD – Westminster, MD – McConnellsburg, PA It was the morning of Day 2, that I decided to scrap my initial preplanned route and felt that just winging it westward would be better. So after a stop in Philly at the end of Day 2, I …Read More
Bike from NY to LA. The Journey has begun. Day 1 Recap
I am currently writing to you from a youth hostel in Baltimore, Maryland, about 240 miles into the trip. So how am I feeling? Pretty good actually. I was the most sore after Day 1 and the soreness was all in my quads and my upper-back. Very isolated. I feel much better now, I think …Read More
A 10-day fruit & vegetable juice fast is harder than I thought
A few days ago, I decided to try out a 10-day juice fast as I’ve heard so much about how they can help rejuvenate you and cleanse toxins from your system. I’m currently in day three of this fast where I’ve been consuming nothing but fresh fruit and vegetable juice (that I make), and green tea. My …Read More
Cycling Solo from New York City to Los Angeles
Solo Cycling Cross-Country for iHeartCardio iHeartCardio is a concept that I created to be the theme for a solo bike tour across the USA during the fall of 2012. It was just me and a bicycle, on the road with a couple of bags filled with the essentials aka “adventure cycling”. Do I really love cardio? …Read More
My Two Months Spent at Tiger Muay Thai in Phuket Thailand
Why Thailand? The question most received from friends and family. In March of 2011, I had my first international travel experience when I went to Paris, France for 10 days. I really didn’t have a good reason to go to Paris besides the fact that I found a good flight price and that my friend …Read More