Click here if you don’t see the video. A Good Day I just turned 31, it was my birthday/Thanksgiving weekend, and I was at home visiting family in Saint Louis. I had spent the greater part of the day doing some work out of a coffee shop, then hanging out with a friend and going …Read More
Parabens found in your Body Lotions may be killing you.
You’re on the Right Track? You’re active. You go to the gym 4 days a week and play basketball every Saturday. You have a fairly clean diet and only drink on the weekends. You get your teeth cleaned twice a year. You visit your doctor once a year for a check-up. You consider yourself health …Read More
Why carbohydrates are addictive. How a 10 day juice fast can cure you
At the beginning of March 2013, I dedicated quite a bit of time to sit and determine what my athletic goals were for the year. I like to do this on a periodic basis as detailed fitness goals keep me motivated and on track for overall health. While I’ve had this practice of goal-setting for …Read More
Day 62 through 65: Cali at last
Day 62 through 65: Amboy, CA – Newberry Springs, CA – Adelanto, CA – Palmdale, CA – Santa Monica, CA I was too glad to make it into California. Last state of the trip. But at the same time, I knew I still had a good amount of ridiculous desert to roll thru. The thing about …Read More
Day 60 through 61: Super hurt I had to skip Vegas
Day 60 through 61: Kingman, AZ – Laughlin, NV – Amboy, CA As I exited Arizona, I encountered a mountain range that was unexpected because it didn’t show up on my Google map. On second thought, it wasn’t really a mountain range I don’t think. The issue was that the city of Bullhead City, AZ was …Read More
Day 51 through 59: Worst roadside litter in AZ
Day 51 through 59: Dolores, CO – Teec Nos Pos, AZ – Kayente, AZ – Tuba City ,AZ – Grand Canyon Village, AZ – Williams, AZ – Ash Fork, AZ Seligman, AZ – Kingman, AZ As I exited Colorado, I stopped at the 4 corners monument where, New Mexico, Colorado, Utah, and Arizona meet. It was pretty anti-climactic actually, I …Read More
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